• Dance classes

    Ignite your passion for dance with dynamic classes designed for all levels. From foundational techniques to advanced choreography, our expert instructors guide you to grow, express, and perform with confidence.

  • training classes

    Elevate your strength, endurance, and overall performance with specialized training classes. Focused on functional fitness, strength conditioning, and mobility, these classes are designed to support artist-athletes in building long-term, sustainable strength.

  • Personal Training

    Receive personalized coaching tailored to your unique goals. Whether it’s dance technique, strength training, recovery, or nutrition, our one-on-one sessions provide dedicated attention to help you maximize progress and reach your full potential.

  • Recovery Services

    Optimize your performance and stay injury-free with our expert recovery services. Led by our in house licensed athletic trainer Jasmine. We’ll help you bounce back faster, feel better, and train at your best every session.

  • nUTRITION SERVICES

    "Fuel your body, fuel your art."
    Achieve your peak performance with guidance from in house registered dietition Courtney. Receive personalized meal plans and expert advice tailored to your goals and lifestyle.

  • Corporate Wellness

    Corporate Wellness Partnership
    Continuance Dance & Athletics is proud to partner with leading corporate offices to deliver on-site fitness and wellness services for employees. Our customized programs include personal training & group fitness classes.

  • Events & Rentals

    Bringing the community together through dance, training, and collaboration. Whether it’s a workshop, showcase, battle, or community event, we are all about connection, growth, and good energy. Everyone’s welcome, whether we host or provide the space for you. Come be part of the experience!

Learn more

weekly schedule

  • monDAY

    6:00 AM-12:00 PM – Training Classes coming soon

    5:30-6:30 PM – Nohely (Step Fit)

    6:30-7:30 PM – Roman (Intro to Groove/Beginner Hiphop)

    7:30-8:30 PM – Dereka (Intermediate/Advanced Choreography)

    8:30-10:00 PM - Marcus (LiteFeet Fundamentals & Session)

  • TUESDAY

    6:00 AM-12:00 PM – Training Classes coming soon

    5:30-6:30 PM – Roman (Beginner Hip-hop)

    6:30-7:30 PM – Allen (Movement Exploration for beginners)

    7:30-8:30 PM – Coach Iremar (Fit & Flow)

    8:30-9:30 PM – Jeremy D. (Intermediate/Advanced Choreography)

  • WEDNESDAY

    6:00 AM-12:00 PM – Training Classes coming soon

    5:30-6:30 PM – Roman (Functional Strength)

    6:30-7:30 PM – Alex (Beginner/Intermediate Choreo)

    7:30-8:30 PM – Kevin S. (Funk Styles)

    8:30-9:30 PM – New Class coming soon…

  • thursday

    6:00 AM-12:00 PM – Training Classes coming soon

    5:00-6:00 PM – Shen (Locking)

    6:00 PM-7:00 PM – Kevin G (Freestyle Training)

    7:30-8:30 PM – Lexi (Beginner Jazz)

    8:30-9:30 PM - New Class coming soon..

  • friday

    6:00 AM-12:00 PM – Training Classes coming soon

    5:30-6:30 PM – Austin (Beginner Hip-Hop Choreography)

    6:30-7:30 PM – Joe (Intermediate Hip-Hop)

    7:30-8:30 PM – Austin (Intermediate/Advanced Choreography)

    8:30-10:30 PM – Nadiia (Hiphop Foundation & Freestyle Session) Bi-Weekly

  • saturday

    9:00-10:00 AM – Coach Jonathan (Mobility & Stretch)

    10:00-11:00 AM – Coach Jonathan (Strength & Conditioning)

    11:00 AM-12:00 PM – Genevieve (K-pop Dance)

    12:00 PM-1:00 PM - New Class coming soon

    6:00-9:30 PM – Pop Up Momentum Workshops (Rotating Guest Instructors)

  • sunday

    9:00 AM-10:00 AM – Jeremy G. (Zumba)

    10:00 AM-11:00 AM – Michael (Yoga)

    11:00 AM-12:00 PM – New Class coming soon…

    12:00 PM-1:00 PM – Coach Wendy (Strength & Conditioning)

  • for weekly updates:

    follow @continuancedanceathletics on IG for weekly updates

Book a class!

Move with us at cda!

Interested in trying out one of our services?

Join cda today and save with a membership!

partnerships

  • promotion athletic training

    In house athletic training services such as recovery, rehab, injury evaluation, assesments. emergency care and more.

    @promotionats_

  • Courtney chramowicz

    In house Registered Dietitian and Athlete Nutritional education, guidance and coaching services.

    @nacho.average.nutrition

  • myobodywork

    Henry Zheng a Certified Sports Massage therapist.

    @myobodywork

  • Saha Float spa

    A transformative relaxation Sauna and Float Spa therapy in Midtown.

    @sahafloatspa

  • trybe

    T.he R.eal Y B.ehind E.verything.

    @trybeportal

  • Realize You

    Infinite Recreation of Self.

    @realizeyou

  • @classpass

  • @wellhub

  • @redbulldance