Continuance Dance Company
A division under Continuance Dance and Athletics, Continuance Dance Company is dedicated to fostering artistic growth and athleticism in dancers. Established in 2023, the company provides a supportive space for dancers to develop their skills, explore creativity, and perform at a high level.

With a focus on continuous growth—physically, mentally, and artistically—the company empowers its members to thrive both in the arts and in life. By integrating rigorous training, collaborative opportunities, and a commitment to excellence, Continuance Dance Company inspires dancers to reach their full potential while fostering a strong sense of community and purpose.

S.E.E.D. Program is a foundational training initiative under Continuance Dance & Athletics, designed for beginner to intermediate artist-athletes. The program focuses on building essential skills in dance and athleticism, providing a supportive environment for continuous growth and development.

GroundWerk Dance Company is a youth dance team for ages 13–17, dedicated to training and developing the next generation of dancers in Sacramento. We focus on building strong foundations in street dance, choreography, and performance while supporting each dancer’s growth both inside and outside the studio.

Our team is all about hard work, teamwork, and personal development. Members train with experienced coaches and mentors, push their skills, and get real opportunities to perform and connect with the dance community.

If you’re ready to grow, challenge yourself, and be part of a team that values commitment, respect, and growth, GroundWerk is where you belong.