"Move with purpose, grow with passion."
Our dance classes are designed for all levels, blending technique, creativity, and fun. Whether you’re looking to master the basics or refine your craft, we’ve got a class for you.

"Build strength for the stage and beyond."
Our strength training classes focus on endurance, power, and injury prevention. Perfect for dancers and athletes, these sessions help you achieve peak physical performance.

"Tailored fitness for your goals."
Elevate your fitness journey with a Receptive Performance Personal Training session with Coach Rich or one of our certified personal trainers. Each session is customized to your needs, helping you build strength, improve endurance, and achieve your specific goals.

"Recover faster, perform stronger."
Work with our in-house athletic trainer, Jasmine Brooks of Promotion ATS, to optimize your recovery. These personalized sessions include guided stretching, massage therapy, and advanced recovery tools to keep you performing at your best.

"Fuel your body, fuel your art."
Achieve your peak performance with guidance from our in-house registered dietitian, Courtney. Receive personalized meal plans and expert advice tailored to your goals and lifestyle.

Our dance programs: Continuance Dance Company, SEED Dance Program, and GroundWerk Dance Company, offer training and growth for all levels. From beginner to advanced, each team focuses on building strong foundations, creativity, and confidence, while creating a supportive space for every dancer to reach their full potential.

Bringing the community together through dance, training, and celebration. Whether it’s a workshop, showcase, battle, or competition, our events are all about connection, growth, and good energy. Everyone’s welcome, from beginners to experienced dancers. Come be part of the experience!

Corporate Office Partnership
Continuance Dance & Athletics is proud to partner with leading corporate offices to deliver on-site fitness and wellness services for employees. Our customized programs include personal training, group fitness classes, wellness workshops, and gym management to promote health, productivity, and team morale. We create a supportive environment where employees can thrive physically and mentally, aligning with each company's goals for a stronger, healthier workplace.